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	<title>TRIMSPA Community Community Blog List</title>
	<link>http://trimspapr.com/index.php?app=blog</link>
	<description>Community Blog List Syndication</description>
	<pubDate>Fri, 16 Jul 2010 11:39:30 +0000</pubDate>
	<webMaster>admin@nayaip.com (TRIMSPA Community)</webMaster>
	<generator>IP.Blog</generator>
	<ttl>60</ttl>
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		<title><![CDATA[Tona's Blog - Lost my way..but found it again, lol..]]></title>
		<link><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=18&showentry=39]]></link>
		<category></category>
		<description><![CDATA[I wasn't doing so good. Especially last week with Thanksgiving. I am back at it, this is my 2nd day of doing good with diet and exercise. I am proud of myself for sticking with this. There is tons of bad food in this house. Lots and lots of left overs. I have been taking my trimspa and eating the right foods. I have a new workout partner as well..I am so stoked about having her around!! She motivates me and I motivate her..we have been working off each other. Its great..she comes again tomorrow and is bringing another friend with her as well. I am so very thankful that I have the opportunity to get motivated and help motivate others too. Things around the Smith household are going AWESOME!!! Hope everything around your household is going the same!!]]></description>
		<pubDate>Tue, 01 Dec 2009 18:07:00 +0000</pubDate>
		<guid><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=18&showentry=39]]></guid>
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		<title><![CDATA[trimspaevi's Blog - greetings]]></title>
		<link><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=3&showentry=37]]></link>
		<category></category>
		<description><![CDATA[greetings all<br />
<br />
well halloween is around the corner...am managing my weight loss......still have 8 pounds to go...i know..well what happened was i had these majot migraines from my toothache...so i had to set aside my trimspa for a week because i had to take ibuprofen for the pain.....went to the dentist...my head pounding..had a root canal...ouchhhh......well i am a big baby when it comes to my teeth....poor me....well two weeks later i am feelin terrific!....back on trimspa again.....you know answer me if you agree...does it seem to you when you are not taking trimspa that you have that belly  bump....when i take trimspa  ..it goes away.....i have seemed to have made that  realization....my energy is good when i take trimspa too....so i am back on trimspa again...rollercoaster me...is it my age?  we won't get into that....lol.....i feel like a million bucks and i am ready for anything..even my last 8 pounds!my costume this year..are you ready?  i will post a pic too..a card girl....we will get skimpy..you  know why?  because of trimspa, i can.....i am so excited...maybe i will even get a chance to do some interviewing for the show realitychecktv........i have hosted a couple already.....again it is alex goen who is the one we all have to thank..alex you brought my sexy back...really.....i was feeling slumpy, grumpy and overweight again after the bahamas. i gained 23 pounds a just could not lose that 23 pounds....then i get a call from bud and my prayers were answered....Trimspa is back!  Music to my ears !So i get on the scale and my weight was 138 pounds..after getting down to 115 from our last challenge...i was so excited to do this again.....look halloween is almost here....i love candy..what are you going to do when all that candy is in front of your face,when your kids trick or treated fot it?  you eat it!  so when halloween is over.....the fat will be over too, so step aside you wonderful reeses peanut butter cups! cause i am gonna prevail!...i sincerely  hope you all have a safe and a happy halloween....lets keep on keepin on folks!  Life is like a box of chocolates...i know you know...you never know what you're gonna get...but you know what? i know what i'm gonna get...i'm gonna get down to my goal weight of 115 pounds.....love you all...in love and in light....evi hamil.]]></description>
		<pubDate>Tue, 27 Oct 2009 16:35:00 +0000</pubDate>
		<guid><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=3&showentry=37]]></guid>
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		<title><![CDATA[Tona's Blog - I love to blog..getting my thoughts out makes me feel better!!]]></title>
		<link><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=18&showentry=36]]></link>
		<category></category>
		<description><![CDATA[Even if I don't have much going on, I still love to blog. I don't know why..I just do, lol. So this week was a little stressful for me. I have had a lot going on. My husband got put on 3rd shift 3 weeks ago. I haven't been able to sleep much at night. The kids are on the same schedule. That way we can sleep longer during the day, and not have to worry about being quiet. I think for the most part we all are doing okay with it. The bad thing is my hubby has been working a lot of overtime. That means not much time for us, or anything for that matter. So on top of regular housework, and home schooling my kids, I have had a LOT of extra work all on my own. Mind you, my husband is wonderful. He usually helps me out with throwing a load of wash in here and there..cooking, and doing the dishes from time to time. Well they have been working him like he is 18. He has no time to do anything except..sleep, eat, shower and then off again. I feel so bad for him, and I am also taking a beating from it all. Being sick on top of things didn't make things easier. I had so much catching up to do on things. Good thing is..I AM LOSING AGAIN!!! I am super excited..I keep fluctuating..but I am happy with where I am at now. My weight yesterday was 137. Seeing this again has motivated me to push harder!! I know I can get to my goal soon! Just have to keep a positive attitude and push myself. Been doing great with my eating habits..super proud of myself. I know the real challenge will be Thanksgiving and Christmas..gonna have to keep my Trimspa by my side at ALL times, lol. Need to take pics..been saying it..gonna do it for sure tomorrow!! Wanna compare the pics and see if I notice any change. Its hard to tell when you look at yourself every day. Well that is all I have for now. OH, if any of you were wondering about my video I taped..well I am wondering about my video as well. I am not so sure about my step son..he is king of procrastination..but most days I am right there with him, lol. Well hope you all have a great rest of your week and weekend!!]]></description>
		<pubDate>Thu, 22 Oct 2009 07:28:00 +0000</pubDate>
		<guid><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=18&showentry=36]]></guid>
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	<item>
		<title><![CDATA[Tona's Blog - Been sick....]]></title>
		<link><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=18&showentry=34]]></link>
		<category></category>
		<description><![CDATA[I have been sick for the past couple of days. Plus, my hip has been hurting really bad. It sends pain shooting down my leg into my foot. My big toe has been asleep now for 3 days. The pain has been on going for 5 days now. I really hope it goes away soon..don't know how much more of this I can take!! Can't workout..it hurts to even walk up or down stairs. On the bright side..I am sick too..so not eating very much. Not gaining but not losing either..when will this madness end, lol. Anywho..had a wonderful vacation. Went to TN to visit family I haven't seen in a long time. Brought back their sickness with me, lol. It was so worth it tho!! Still trying to eat healthy, and have been doing pretty good with this as well. Dreading the holidays though!! ; ) Anywho..hope all of you are healthy and happy and well on your way to your goals!!]]></description>
		<pubDate>Wed, 14 Oct 2009 14:39:00 +0000</pubDate>
		<guid><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=18&showentry=34]]></guid>
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		<title><![CDATA[Patty's Blog - Weigh-in]]></title>
		<link><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=19&showentry=32]]></link>
		<category></category>
		<description>Lost 2.4 lbs   :)</description>
		<pubDate>Fri, 02 Oct 2009 16:20:00 +0000</pubDate>
		<guid><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=19&showentry=32]]></guid>
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		<title><![CDATA[Tona's Blog - Day starting out VERY good!!! ]]></title>
		<link><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=18&showentry=31]]></link>
		<category></category>
		<description><![CDATA[Today my son made me breakfast. He is super sweet!! He made me scrambled eggs, he even did it the way I asked him to. He separated the yolk from the whites, cooked it in olive oil spray too, lol. I love my little man!! He is loving the cooking class part of school. I am too!! <img src='http://trimspapr.com/public/style_emoticons/default/wink.gif' class='bbc_emoticon' alt=';)' /> He told me starting next week he wants to move up to omelettes. Funny kid!! I love this home schooling..things are going great! My kids are learning very quickly. My son is working on adding and subtracting fractions, and boy how he loves it too, lol. He is catching on to everything very quickly. I am glad that he is a fast learner, other wise I don't know how well I would do. My daughter is an awesome reader and speller. She is on week 18 in her spelling book. I am so very proud of them both!! Anywho..about me and my diet. I weighed myself today. I haven't gained anymore and haven't lost any either. I am stuck. Gotta hit it really hard tonight I guess. I wanna budge that scale!!! Cardio, cardio, cardio!!! <img src='http://trimspapr.com/public/style_emoticons/default/biggrin.gif' class='bbc_emoticon' alt=':D' /> Well hope you all have a wonderful weekend!!]]></description>
		<pubDate>Fri, 02 Oct 2009 16:07:00 +0000</pubDate>
		<guid><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=18&showentry=31]]></guid>
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	<item>
		<title><![CDATA[Tona's Blog - Feeling better...]]></title>
		<link><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=18&showentry=30]]></link>
		<category></category>
		<description><![CDATA[Well today is a better day. I am feeling lots better. Gonna workout, wanna do lots of cardio and legs today. I would like my husband to tape a small video of what I am going to do. I haven't had the chance for him to tape me again. This time around though I am going to make it all one, lol. That way it does not need any editing. I have been doing very well on my diet. Last bad thing I had was at the fair here. I use to love cheese curds. This year I thought I was going to die, lol. My stomach hurt really bad. So those were not the best idea. I am starting to see a difference in my abs..and my arms. I really need to hit my legs harder though I think. Gonna take a pic on Saturday or Sunday and post it. Kinda nervous about it though. Well I really do wish the best for all of you! Getting on here and just seeing what all you guys are doing, motivates me to get off my butt, lol. I love it here..even if I don't post very much. I try to keep up, but there are a LOT of posts all ready, lol. Well all who read my blog hope you all are doing great!! I wish that for the other people too, but if they aren't reading then they prob don't know it, lol. I hope that we can ALL beat the addictions we have!! I really have 3 I wish I could beat! That is.. the food addiction, smoking, and chewing my nails. Horrible addictions to have!! Oh well..gotta just try!! Well until next time... <img src='http://trimspapr.com/public/style_emoticons/default/biggrin.gif' class='bbc_emoticon' alt=':D' />]]></description>
		<pubDate>Thu, 01 Oct 2009 15:26:00 +0000</pubDate>
		<guid><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=18&showentry=30]]></guid>
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		<title><![CDATA[Kath's Blog - Hey Girls and Guys.......]]></title>
		<link><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=21&showentry=29]]></link>
		<category></category>
		<description>I just realized that this was back up and running.  I have missed all of you so much. I am back to have all of you help me lose a few pounds again.</description>
		<pubDate>Wed, 30 Sep 2009 00:36:00 +0000</pubDate>
		<guid><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=21&showentry=29]]></guid>
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	<item>
		<title><![CDATA[Tona's Blog - Not feeling so good...]]></title>
		<link><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=18&showentry=28]]></link>
		<category></category>
		<description><![CDATA[I haven't been feeling good the past couple of days. Not sure what it is. My head has been hurting and my stomach. I am hoping it goes away soon. Thinking of forcing myself to workout anyways. One good thing about it is..I haven't been even wanting to eat much. Still haven't gotten my video edited yet. Debating on posting it in 4 different videos, lol. Gonna get a hold of my step son tonight and ask him what is taking so long, lol. Well hope all of you are staying healthy..not catching anything. Hope all your goals are getting closer and closer as well!!]]></description>
		<pubDate>Tue, 29 Sep 2009 12:40:00 +0000</pubDate>
		<guid><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=18&showentry=28]]></guid>
	</item>
	<item>
		<title><![CDATA[Tona's Blog - I love to blog...think I may everyday, lol..]]></title>
		<link><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=18&showentry=27]]></link>
		<category></category>
		<description><![CDATA[Today so far has been a good day. My kids are off reading. They have a book report due later, lol. I get time to get on and just write down what is on my mind. So far today I have only had some almonds, string cheese,  tuna, and lots of water. Oh, yea I had some pomegranate juice. Gonna throw in some broccoli in the micro for a snack later. Then tonight I am going to have chicken breasts with green beans. I have only been eating a serving. You know what I loved last time I was on this..and this time...I SWEAR IT HELPS ME SO MUCH WHEN IT COMES TO PORTIONS!! I EAT A LOT!! WITH IT I CAN EAT NORMAL! When I don't have it..I try to eat good. But then not very long later I am hungry again. Don't want eat good again..grab something easy that tastes better, lol. Well its really not funny..wish I didn't have this issue. I thought I would be okay once I got to by goal. Well I wasn't..got depressed and let myself go. No ones fault but my own. Should have just picked myself up and kept on truckin, lol. I know now tho! Everything happens for a reason..and you live and let live!! I look forward to posting my videos soon. I warn you all tho..I am a DORK, lol. Tonight is legs..so exciting!! I really am having fun with it..just when the camera comes on I freak out!! Still having issues there, lmao! I forget what I am doing and saying..so bear with me, lol.]]></description>
		<pubDate>Thu, 24 Sep 2009 17:34:00 +0000</pubDate>
		<guid><![CDATA[http://trimspapr.com/index.php?app=blog&blogid=18&showentry=27]]></guid>
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